Courtesy of PlaquePsoriasis.com
Five Minute Me-Time Activities
"When you have a chronic disease like psoriasis and psoriatic arthritis, life revolves around scheduling doctors’ appointments, taking medications, easing pain, worrying about flares, new symptoms, old symptoms, insurance problems, and so much more. That said, it is still important to your health to take some time just to focus on you."
Check out my recent article on PlaquePsoriasis.com to see a list of my favorite me-time activities to help you de-stress.
